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Keto zoodles how to#
Keto zoodles cracked#
Keto zoodles free#

The block spinach is the mushiest but if you have whole-leaf frozen spinach it should work just fine! TROUBLESHOOTING: MY SAUCE IS WATERY

Keto zoodles free#

If that’s all you have on hand feel free to use it but we like how fresh spinach doesn’t get mushy as frozen spinach does.

Keto zoodles how to#

If you want a full tutorial on how to make a large batch of roasted garlic, check out our guide here. Try mashing them into butter for a steak, scrambling them into eggs, or mashing them into a vinaigrette for a delicious salad dressing! To make them last longer, pour olive oil over the cloves until they’re submerged. You can store the leftover roasted garlic in an airtight container in the refrigerator for up to 3 days.

Wrap tightly in aluminum foil or parchment paper.

Cut the top off of a whole bulb of garlic, you should be able to see the tops of the cloves exposed.

If you’re not using roasted garlic sausage then we would suggest swapping the regular garlic cloves in the recipe for roasted ones. You can also simply use a vegetable peeler to create long strips of spiraled zucchini “noodles” as well! No need for a fancy kitchen gadget! HOW TO ROAST GARLIC Neither do we! We typically purchase pre-spiralized veggies in the produce department of our local grocer. Do note that swapping the zucchini for spaghetti squash will change the nutritional breakdown.

Yes, you can! This dish is delicious with spaghetti squash as well! To make spaghetti squash noodles we simply cut the ends off of the squash, pop it in the microwave for 10-15 minutes, then cut it open, scoop out the seeds, then shred it into noodles. Season with salt and pepper to taste and serve.ĬAN YOU USE OTHER VEGGIE NOODLES IN PLACE OF ZUCCHINI? Add the sausage back to the skillet and add in the zucchini noodles. Bring to a simmer until the spinach is wilted.

Add in the spinach and sun-dried tomatoes.

Increase the heat to medium-high and whisk until the sauce starts to bubble and thicken.

Add the heavy cream, chicken broth, Italian seasoning, and parmesan cheese to the skillet.

Add the garlic to the pan and cook, stirring, for 30 seconds until fragrant.

Once hot add in the sliced Kiolbassa and cook 2-3 minutes per side until browned.

Heat the olive oil over medium heat in a large (10-12”) cast-iron skillet.

Keto zoodles cracked#

Sea salt and freshly cracked black pepper to taste.1 (13-ounce) package Kiolbassa Roasted Garlic sausage – you can also use any other sausage you like.Let’s get to the ins and outs of the recipe! INGREDIENTS You’ll Need: If you can’t find this flavor feel free to swap it out for any other smoked sausage, maybe add in a few roasted cloves of garlic to make up for it though! We love the roasted garlic flavor in this dish as it pairs perfectly with the Italian flavors of the sun-dried tomatoes, parmesan, and basil. Weeknight dinner for the win! These Keto Creamy Tuscan Zucchini Noodles with Sausage are packed full of flavor, veggie goodness, and smoky Roasted Garlic Smoked Sausage from our friends over at Kiolbassa Smoked Meats.